Build your freediving foundations in Singapore, then complete your open-water training in Amed, Bali - one of the world’s most respected freediving locations.
This programme combines structured preparation at home with professional instruction at an established freediving school in Bali, allowing beginners to learn progressively and safely in calm open-water conditions.
The journey begins with a one-day foundations session in Singapore before travelling to Amed for a 5-day training experience that leads to the Molchanovs Wave 1 Freediving Certification.
🧭 Trip Overview
- Duration: 6 Days / 5 Nights
- Start: Singapore (1 day – theory & pool)
- Main Location: Amed, Bali (5D4N – pool & ocean)
- Group Size: Course conducted in small group sizes by the freediving school
- Minimum Age: 16 years
- Prerequisite: Able to swim 200m continuously without fins
- Availability: On-demand (dates confirmed after booking and coordination with partner freediving school in Bali)
- Certification: Molchanovs Wave 1
🌊 Why Learn Freediving This Way?
Start with strong foundations
Beginning the programme in Singapore allows you to learn core freediving concepts — physiology, breathing, safety, and relaxation techniques — in a controlled and familiar environment. Arriving in Bali with this foundation allows your open-water training to be more focused and productive.
Train where freediving thrives
Amed is internationally recognised as one of the world’s premier freediving destinations, known for its calm waters, clear visibility, and relaxed coastal environment that supports safe learning and steady progression.
Learn with an established freediving school
Participants complete their open-water training with one of Bali’s most experienced freediving schools, the first freediving school established in Amed and widely respected within the international freediving community. Their instructors specialise in beginner education and follow internationally recognised Molchanovs training standards.
👤 What You'll Learn
The Molchanovs Wave 1 course introduces the foundations of freediving with a strong emphasis on safety, awareness, and efficient technique. Students learn both confined-water skills and open-water freediving techniques under professional supervision.
The Wave 1 syllabus includes:
• Freediving physiology and breath-hold adaptation
• Safety procedures and buddy protocols
• Breathing and relaxation techniques
• Freediving equipment and configuration
• Static and dynamic apnea skills
• Open-water freediving techniques
• Knowledge review and assessment
🗓️ Itinerary at a Glance
Singapore – Foundations (1 Day)
The journey begins with a classroom and pool session in Singapore conducted by an instructor from The Submersibles instructional team. These sessions introduce the core concepts and foundational skills needed before travelling for open-water training.
Schedule:
09:00 – Theory Session 1
11:00 – Pool Session
13:00 – Lunch Break
14:30 – Theory Session 2
Amed, Bali – Freediving Training (5D4N)
Participants continue the programme in Amed with the partner freediving school, completing the pool and ocean components of the Molchanovs Wave 1 certification. Training takes place in calm open-water conditions under the supervision of certified instructors.
Typical course schedule includes:
• Additional theory sessions
• Pool dynamic training
• Up to 4 open-water depth sessions
🏠 Accommodation
Participants stay in comfortable resort-style accommodation in Amed, selected for its relaxed atmosphere and proximity to the freediving centre. Accommodation is within a short walking distance of the training facilities, allowing participants to move easily between sessions, rest, and meals. Rooms are arranged on a twin-share basis, with daily breakfast included.
👥 Pricing
- 1-to-go: SGD 1,330
- 2-to-go: SGD 2,060 (SGD 1,030/person)
- 3-to-go: SGD 3,090 (SGD 1,030/person)
✅ What’s Included (Summary)
- Singapore theory & pool foundations
- 5D4N accommodation in Amed (twin-share, breakfast included)
- Freediving course with the partner freediving school in Bali (one pool session and up to four open-water sessions)
- Airport transfers in Bali
- Brand new Scubapro freediving mask & snorkel
- All required freediving equipment during training
- Molchanovs Wave 1 Freediving Certification (upon completion)
❓ Common Questions (Quick Answers)
Is this programme suitable for complete beginners?
Yes. This programme is designed specifically for beginners with no prior freediving experience, provided you can swim 200 metres continuously without fins.
Why start the course in Singapore?
Beginning the programme in Singapore allows participants to learn the fundamental theory and safety concepts in a familiar and controlled environment. This preparation makes the open-water training in Bali more relaxed and productive, as students arrive with a clearer understanding of breathing, relaxation, and safety procedures.
Why train in Amed?
Amed has become one of the world’s most respected freediving locations because of its calm conditions and accessible depth. The sea is typically sheltered, visibility is excellent, and depth begins close to shore — ideal conditions for learning. These factors allow instructors to focus on technique and safety while students adapt gradually to open-water freediving.
Who will teach the course in Bali?
The Bali component of the programme is conducted by a well-established freediving school in Amed, recognised within the international freediving community. Participants join the school’s Level 1 course and train under the supervision of certified instructors following Molchanovs training standards.
What certification will I receive?
Upon successful completion, you will receive the Molchanovs Wave 1 Freediving Certification.
Will there be other students on the same course?
Yes. During the Bali portion of the programme, participants will join a small-group freediving course conducted by the partner freediving school in Amed. Courses are typically organised in small learning groups, allowing instructors to maintain close supervision while also creating a supportive environment where students can learn alongside others progressing through the same skills.
Many beginners find that learning in a small group helps build confidence and makes the experience more enjoyable, as participants encourage one another while developing their freediving abilities together. While the course is not private, instructors maintain careful oversight to ensure that each student receives the guidance needed to progress safely and comfortably.
Are flights included?
Flights are not included, allowing flexibility in airline choice. Airport transfers in Bali are included.
How are dates scheduled?
This programme runs on an on-demand basis. Dates are confirmed after booking and coordination with the partner freediving school in Amed.