Build strong freediving foundations in Singapore, then progress into calm open-water training in Amed, Bali — one of the world’s most respected freediving locations. This is a private Molchanovs Wave 1 freediving programme, designed for beginners who want structured, safety-first, and personalised coaching from start to finish.
🧭 Trip Overview
- Duration: 6 Days / 5 Nights
- Start: Singapore (1 day – theory & pool)
- Main Location: Amed, Bali (5D4N – pool & ocean)
- Group Size: Private only (1-3 participants)
- Minimum Age: 16 years
- Prerequisite: Able to swim 200m continuously without fins
- Availability: On-demand (dates confirmed after booking)
- Certification: Molchanovs Wave 1
This programme prioritises calm progression, safety, and strong foundations over rushed depth targets.
🌊 Why Learn Freediving This Way?
Start close to home
Beginning in Singapore allows you to learn core theory, safety principles, and foundational skills in a familiar, controlled environment.
Train where freediving thrives
Amed is internationally recognised for calm seas, clear water, and a relaxed coastal setting ideal for safe and effective learning.
Private by design
This programme is conducted exclusively as a private course. You will not be combined with other bookings.
👤 Who This Is For
- Complete beginners to freediving
- Strong swimmers seeking a structured introduction
- Those who value safety, proper technique, and personal coaching
👨🏫 Instructor
This programme is curated and led by Daniel Kwok, a Molchanovs Master Instructor and Apnea Academy-certified freediving instructor. He has been teaching freediving since 2022 and works across private courses, small groups, and international training programmes, including Deep Week events. Daniel is a 14-time national freediving record holder, including Singapore’s deepest No-Fins diver, and has competed and coached athletes at World Championship-level competitions.
For this programme, Daniel personally leads all Bali-based theory, pool, and open-water sessions, guiding participants through the depth phase with a calm, safety-first approach.
The Singapore foundations sessions are conducted by a certified instructor from The Submersibles instructional team, following the same course structure and standards to ensure continuity throughout the journey.
👥 Pricing (Private By Design)
This programme is offered exclusively as a private course (1-3 participants only).
- 1-to-go (Private 1-on-1 Course): SGD 1,830
- 2-to-go (Private Duo Course): SGD 2,660 (SGD 1,330/person)
- 3-to-go (Private Small Group Course): SGD 3,840 (SGD 1,280/person)
You will not be combined with other bookings.
✅ What’s Included (Summary)
- Singapore theory & pool foundations
- 5D4N accommodation in Amed (twin-share, breakfast included)
- Pool and open-water training sessions in Bali
- Airport transfers in Bali
- Brand new Scubapro freediving mask & snorkel
- All required freediving equipment during training
- Molchanovs Wave 1 Freediving Certification (upon completion)
Full inclusions, itinerary, accommodation details, FAQs, and equipment breakdown available in a brochure here.
❓ Common Questions (Quick Answers)
Is this programme suitable for complete beginners?
Yes. This programme is designed specifically for beginners with no prior freediving experience, provided you can swim 200 metres continuously without fins.
Is this a group course or private training?
This is a private programme only. You will not be combined with other participants. Each booking is limited to a maximum of three students.
Why does the course start in Singapore?
Starting in Singapore allows you to learn core theory and foundational skills in a controlled, familiar environment before travelling, so your Bali training can focus on confidence and open-water progression.
What certification will I receive?
Upon successful completion, you will receive the Molchanovs Wave 1 Freediving Certification.
Do I need prior diving or freediving experience?
No prior experience is required.
Are flights included?
Flights are not included, allowing flexibility in airline choice. Airport transfers in Bali are included.
How are dates scheduled?
This programme runs on an on-demand basis. Dates are confirmed after booking, subject to instructor availability and suitable training conditions.